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Founded In Experience

Real Experience. Real-Time Results.

REAL EXPERIENCE.

Real-Time Results.

We bridge the gap between emergency response and long-term wellness

translating regulation into practical tools for real-world demands.

Founder & Lead Coach

Allison Andrade

LMHC · Certified Clinical Trauma Professional

Allison Andrade is a Licensed Mental Health Counselor and Certified Clinical Trauma Professional with over 13 years of experience in the field. Her clinical path has primarily focused on the front lines, working extensively with first responders.

She understands the significant toll that high-stakes work and trauma takes on the mind, body, and soul and works to help people understand how trauma impacts the whole person and how to grow from your trauma, become healthy and heal.

By integrating her extensive clinical background with the Commanding Wellness mission, she helps individuals understand how trauma impacts the whole person and how to grow through it. Her goal is to show every client that it is possible to grow from trauma and emerge fully healthy and whole.

BOOK A CONSULT

Transformational Coach

Jared Andrade

Breathwork Practitioner

I didn’t set out to become a breathwork facilitator or wellness coach. I set out to survive, and along the way, I learned how to heal.

Life asked me to grow up fast. Right after my senior year of high school, I became a father. Responsibility arrived overnight, and I answered it the only way I knew how: by working. I took a full-time construction job and stacked two more on top of it, doing whatever it took to provide for my family. Discipline became my foundation. Hard work became my language.

Years later, that same discipline led me into corrections. Becoming a correctional officer felt like a rebirth, one that brought steady income, structure, and purpose back into my life. I built financial security, met the woman who would become my wife, and together we welcomed another son. From the outside, life looked solid. Strong. Successful.

My career in corrections took a definitive turn during a tactical cell intervention. While managing an inmate’s resistance to ensure the safety of those on-site, I sustained a debilitating injury. The resulting permanent disability became the catalyst for my transition from front-line response to wellness advocacy.

Overnight, I lost the ability to do the things that made me feel like myself, playing with my son, working out, golfing, being active with my family. The pain wasn’t just physical. It seeped into my identity, my mindset, and my spirit. Surgeries and medications kept me functioning, but they didn’t bring me back to life. Depression followed. Anger followed. And eventually, a quiet question surfaced: There has to be another way.

I began exploring non-traditional healing modalities out of necessity. I studied cold exposure with Wim Hof and breathwork with Kurtis Lee Thomas. I discovered grounding, fire ritual, meditation, and prayer. Breath gave me back clarity. Stillness gave me strength. Presence gave me purpose.

Today, I guide others through that same doorway. As a Breathwork Detox Facilitator, I created the Ultimitt You Method, blending ancient practices with modern performance tools to help people move from survival mode into a grounded, powerful life.

Transformational Coach

Jared Andrade

Breathwork Practitioner

I didn’t set out to become a breathwork facilitator or wellness coach. I set out to survive, and along the way, I learned how to heal.

Life asked me to grow up fast. Right after my senior year of high school, I became a father. Responsibility arrived overnight, and I answered it the only way I knew how: by working. I took a full-time construction job and stacked two more on top of it, doing whatever it took to provide for my family. Discipline became my foundation. Hard work became my language.

Years later, that same discipline led me into corrections. Becoming a correctional officer felt like a rebirth, one that brought steady income, structure, and purpose back into my life. I built financial security, met the woman who would become my wife, and together we welcomed another son. From the outside, life looked solid. Strong. Successful.

My career in corrections took a definitive turn during a tactical cell intervention. While managing an inmate’s resistance to ensure the safety of those on-site, I sustained a debilitating injury. The resulting permanent disability became the catalyst for my transition from front-line response to wellness advocacy.

Overnight, I lost the ability to do the things that made me feel like myself, playing with my son, working out, golfing, being active with my family. The pain wasn’t just physical. It seeped into my identity, my mindset, and my spirit. Surgeries and medications kept me functioning, but they didn’t bring me back to life. Depression followed. Anger followed. And eventually, a quiet question surfaced: There has to be another way.

I began exploring non-traditional healing modalities out of necessity. I studied cold exposure with Wim Hof and breathwork with Kurtis Lee Thomas. I discovered grounding, fire ritual, meditation, and prayer. Breath gave me back clarity. Stillness gave me strength. Presence gave me purpose.

Today, I guide others through that same doorway. As a Breathwork Detox Facilitator, I created the Ultimitt You Method, blending ancient practices with modern performance tools to help people move from survival mode into a grounded, powerful life.

Transformational Coach

Jared's Certification

Formal training that backs every session, every protocol, every breath.

Transformational Coach

Jared's Certification

Formal training that backs every session, every protocol, every breath.

CERTIFICATIONS

Breathwork Detox

Certified Breathwork Detox Facilitator, trained in the science and practice of breathwork as a somatic tool for nervous system regulation and emotional release.

Graduation

Graduation Diploma

Formal completion of advanced breathwork and performance wellness training — the academic foundation underlying the Ultimitt You Method and all Commanding Wellness protocols.

Teaching

Teacher Training Program

Completed a formal Teacher Training Program, equipping Jared to not only practice but to instruct and certify others in breathwork and nervous system regulation methodology.

Our Why

The Heart Behind The Mission.

Our Little Beacon of Light

Noah Andrade

Son · The Andrade Family

"He has been an inspiration in our willingness and awareness to adapt, overcome and make the necessary changes."

He has the biggest heart and is the glue that holds this mission and this family together.

Every breathwork session, every protocol built, every person helped, it all comes back to him. He is the living proof that healing is possible and that life on the other side of pain is worth fighting for.

- The Andrade Family

Where It Began

The Teacher Behind the Protocol.

Jared's breathwork practice is rooted in training under world-renowned facilitator Kurtis Lee Thomas. If you want to go deeper into the work, directly with the source, here is how.

Transformational Coach

Jared's Certification

Formal training that backs every session, every protocol, every breath.

Jared Trained Under

Kurtis Lee Thomas

Breathwork Detox — Founder

Kurtis Lee Thomas is one of the leading breathwork facilitators in the world, his Breathwork Detox method is the foundation of Jared's certification and the protocols used in every Commanding Wellness session.

If you are drawn to go deeper into breathwork beyond coaching, teacher training, virtual events, or free resources, Kurtis's work is where Jared sends people.