REGULATE. RESTORE. COMMAND.
Practical breathwork for people who deal with a lot of pressure.
A practical way to slow down, reset, and handle pressure better.
ANYONE CAN DO IT
SCIENCE-BACKED
COMPLETE SELF-REGULATION
WIDELY TRUSTED
ANYONE CAN DO IT
SCIENCE-BACKED
COMPLETE SELF-REGULATION
WIDELY TRUSTED
REGULATE. RESTORE. COMMAND.
Practical breathwork for people who deal with a lot of pressure.
A practical way to slow down, reset, and handle pressure better.
ANYONE CAN DO IT
SCIENCE-BACKED
COMPLETE SELF-REGULATION
WIDELY TRUSTED
ANYONE CAN DO IT
SCIENCE-BACKED
COMPLETE SELF-REGULATION
WIDELY TRUSTED
ANYONE CAN DO IT
COMPLETE SELF-REGULATION
SCIENCE-BACKED
WIDELY TRUSTED
Free Yourself
A guided breathwork experience designed to help you slow down, release the week, and reset.
Upcoming Experiences
Tap any card to feature.
Always on?
Work. Family. Responsibilities. Notifications. Pressure. Sometimes your body never gets the message that it's time to slow down.
Breathwork gives you a practical way to pause, reset, and come back to yourself.
This isn’t a sign of weakness. It’s a natural physiological response to prolonged demand. Your system hasn’t failed, it has simply forgotten how to return to calm. It’s time to apply a new set of tools to your own restoration.
Always on?
Work. Family. Responsibilities. Notifications. Pressure. Sometimes your body never gets the message that it's time to slow down.
Breathwork gives you a practical way to pause, reset, and come back to yourself.
This isn’t a sign of weakness. It’s a natural physiological response to prolonged demand. Your system hasn’t failed, it has simply forgotten how to return to calm. It’s time to apply a new set of tools to your own restoration.
NO EXPERIENCE REQUIRED
So, what is breathwork?
Breathwork is using your breathing in a deliberate way to change how you feel in the moment.
You breathe. You slow down. You pay attention. And you give yourself a chance to reset.
Where do you want to start?
Choose the experience that fits where you are right now.
LEARN FIRST
Discover how breathwork can transform your life.
No experience needed. Start with an accessible, guided protocol designed to quiet mental noise and downregulate stress in under 15 minutes.
LIVE EVENTS
Experience powerful breathwork in-person.
Experience deep collective resonance. Intimate live Containers designed to drop defensive armor, release stored tension, and restore clarity.
CORPORATE
Bring breathwork experience to your team.
Science-backed nervous system training engineered for workplace teams, leadership groups, healthcare professionals, and first responders under pressure.
LEARN FIRST
Discover how breathwork can transform your life.
No experience needed. Start with an accessible, guided protocol designed to quiet mental noise and downregulate stress in under 15 minutes.
LIVE EVENTS
Experience powerful breathwork in-person.
Experience deep collective resonance. Intimate live Containers designed to drop defensive armor, release stored tension, and restore clarity.
CORPORATE
Bring breathwork experience to your team.
Science-backed nervous system training engineered for workplace teams, leadership groups, healthcare professionals, and first responders under pressure.
Want to talk to us?
Not sure where to begin? Schedule a free 15-minute call with Jared—no pitch, just a real conversation to discuss your goals and find the right path.
Never tried breathwork?
That's okay. You don't need to know what you're doing. We'll guide you through it.
Arrive
Show up as you are. No experience needed.
Learn
Your facilitator explains the technique simply.
Breathe
You follow the guidance at your own pace.
Reset
Your nervous system slows. You come back to yourself.
Leave
Calmer, clearer, and more present than when you arrived.
No prior experience required. You will be greeted warmly and guided to your comfortable mat setup.
Real transformations speak through quiet shifts.
“In-person Jan session was by far my favorite session. Your focus, preparation, and grounding made for an exceptional experience.”
Meet the Faces of
Commanding Wellness.
Two people. One mission. Bridging clinical expertise and lived experience to help you reclaim your life.
Transformational Coach
Jared Andrade
Co-founder, Retired Correctional Officer, Breathwork Practitioner
A former corrections officer whose career-ending injury became the catalyst for deep healing. Jared rebuilt himself through breathwork and mindset work, and now guides others through the same doorway via the Ultimitt You Method, blending ancient practices with modern performance tools.
Transformational Coach
Jared Andrade
Co-founder, Retired Correctional Officer, Breathwork Practitioner
A former corrections officer whose career-ending injury became the catalyst for deep healing. Jared rebuilt himself through breathwork and mindset work, and now guides others through the same doorway via the Ultimitt You Method, blending ancient practices with modern performance tools.
Transformational LEAD Coach
Jared Andrade
Co-founder, Retired Correctional Officer, Breathwork Practitioner
A former corrections officer whose career-ending injury became the catalyst for deep healing. Jared rebuilt himself through breathwork and mindset work, and now guides others through the same doorway via the Ultimitt You Method, blending ancient practices with modern performance tools.
Founder
Allison Andrade
Founder, LMHC · Certified Clinical Trauma Professional
A Licensed Mental Health Counselor with over 13 years of experience working with first responders. Allison bridges clinical trauma expertise with the Commanding Wellness mission, helping individuals understand how trauma impacts the whole person and build identity beyond it.
Founder
Allison Andrade
Founder, LMHC · Certified Clinical Trauma Professional
A Licensed Mental Health Counselor with over 13 years of experience working with first responders. Allison bridges clinical trauma expertise with the Commanding Wellness mission, helping individuals understand how trauma impacts the whole person and build identity beyond it.
Founder
Allison Andrade
Founder, LMHC · Certified Clinical Trauma Professional
A Licensed Mental Health Counselor with over 13 years of experience working with first responders. Allison bridges clinical trauma expertise with the Commanding Wellness mission, helping individuals understand how trauma impacts the whole person and build identity beyond it.
This is what it feels like.
Experience text placeholder
Breath
Slow down
Breath
Slow down
Reset
Come back
Reset
Come back
NO EXPERIENCE REQUIRED
Ready to experience breathwork?
You don't need to know everything about breathwork. You just need a place to start.
We're on a mission to help 100 million people transition from burnout to balance through Breathwork.
EXPERIENCE
WORK WITH US
ABOUT
CONNECT
We're on a mission to help 100 million people transition from burnout to balance through Breathwork.
EXPERIENCE
WORK WITH US
ABOUT
CONNECT
© 2026. All Rights Reserved.
*Breathwork Detox™ and the “Just Breathe” logo are registered trademarks of Breathwork Detox Inc.
We're on a mission to help 100 million people transition from burnout to balance through Breathwork.
EXPERIENCE
WORK WITH US
ABOUT
CONNECT
We're on a mission to help 100 million people transition from burnout to balance through Breathwork.
EXPERIENCE
WORK WITH US
ABOUT
CONNECT
© 2026. All Rights Reserved.
*Breathwork Detox™ and the “Just Breathe” logo are registered trademarks of Breathwork Detox Inc.