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Private Coaching

1:1 Performance &

Resilience Coaching.

Our methodology was forged in the fire of emergency response.

We don't use theory; we use physiological leverage to reclaim your system's baseline.

The Process

How It Works.

From your first click to your first session — here is exactly what to expect. No guesswork, no surprises.

STEP ONE

Choose Your Package

Pick the session count that fits where you are right now. Not sure? The free call helps you decide — no commitment needed.

1, 3, 6, or 12 sessions

STEP TWO

Pick a Date

Fill in your details and book a free 30-minute call.

Takes less than 3 minutes

STEP THREE

Zoom Intro Call

Instantly receive a confirmation email with zoom details. Jared also receives a personal notification to prepare.

Email arrives within minutes

STEP FOUR

Show Up & Do the Work

Join the Zoom intro, get to know Jared, and lock in your session schedule. Then show up to your first in-person session ready to work.

This is where it starts!

Secure Payment

Processed via Stripe. Your card details are never stored.

Live In-Person Session

Private, one-on-one breathwork in a confidential setting.

Real 1:1 Attention

Jared prepares for your session, not just a session.

What's Included

Precision Performance.

Private, high-level coaching sessions focused on nervous system repair, identity-level growth, and long-term sustainability. Designed for those who carry the heaviest weight daily.

Science-Backed Breathwork Protocols

Physiological leverage to reclaim your system's baseline — fast, deployable, repeatable.

Strategic Mindset & Stress Modulation

Rewiring automatic threat-responses into measured, deliberate leadership.

Direct, Results-Oriented Delivery

No fluff. Built for people who need real tools that work under pressure.

You cannot manage what you do not regulate.

SINGLE SESSION

1-Session

A focused entry point — one immersive live breathwork session to experience the work and reset your nervous system.

1 live breathwork session

One-time

_$250

**One-time investment

BOOK NOW

STARTER PACK

3-Session

A short arc to lay the groundwork. Build a baseline practice, integrate the experience, and start regulating under pressure.

2 live breathwork

1 Zoom COACHING session

Delivered over 6 weeks

_$700

**save $50

BOOK NOW

MOST POPULAR

6-Session

A full quarter of guided work. Move through cycles of release, integration, and identity-level repatterning.

3 live breathwork

3 Zoom coaching sessions

Delivered over 12 weeks

_$1,300

**save $200

BOOK NOW

FULL PROTOCOL

12-Session

The deepest container. Six months of immersive work for those committed to becoming someone new on the other side.

9 live breathwork

3 Zoom coaching sessions

Delivered over 24 weeks

_$2200

**save $800

BOOK NOW

Not Sure Where to Start?

Book a Free

15-Minute Call.

Can't decide which package is right for you? Not sure if coaching is even the next step? That's exactly what this call is for. In 15 minutes we'll cut through the uncertainty, understand where you are, and point you toward the right path — no pressure, no pitch.

BOOK THE FREE CALL

BOOK A CONSULT

COMMON QUESTIONS

Frequently Asked Questions

Is this coaching for active or retired personnel only?

Commanding Wellness serves active military, veterans, first responders, emergency professionals, and high-responsibility leaders from any field. If your life runs at a high operational tempo and your nervous system is paying the price, this is for you.

What does a 1:1 session actually look like?

Sessions are conducted via secure video call. Each session is tailored to where you are in the protocol — assessment, breathwork practice, mindset work, and debrief. You will leave with a specific action for the week between sessions.

How is this different from therapy?

Coaching at Commanding Wellness is performance and regulation-focused, not clinical therapy. That said, our clinical advisor Allison Andrade (LMHC) is integrated for those who need deeper trauma support. We bridge both worlds intentionally.

Can my department or team access this?

Yes. Commanding Wellness offers dedicated corporate and departmental programs. Visit the Corporate Programs page or reach out via the Connect page to discuss a custom solution for your team.